Programs
Two ways to train. One strategy.
Charles leads training, Amanda leads nutrition — one coordinated plan built around you, not a one-size-fits-all template.
Program 01
Semi-Private Training
Your own program, coached in a max-4 group — structured 60-minute sessions. $536/mo membership (8 classes) or $60 single pass.
Learn more
Program 02
Nutrition Coaching
Practical guidance built into training — plus Amanda Fravola, MS, RD, CDN, CDCES for Medical Nutrition Therapy and specialized needs.
Learn moreHow you start
Everyone starts the same way
You don’t need to get in shape before you join — the process meets you exactly where you are.
-
Free consultation
15 minutes with Charles — anyone can book.
-
Body Mapping
A two-week onboarding assessment that becomes your plan.
-
Membership
Semi-private training, 8 classes a month.
-
Book classes
Members book through the live schedule.
Not sure which fits? Just ask.
The free 15-minute consultation is exactly for this — your goals, your questions, zero pressure.
Book Your Free Consultationor call 718-679-4281