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Nutrition · Port Washington, NY

Nutrition support, built into your training

We don’t believe in extreme diets or quick fixes. Practical nutrition guidance is part of how we coach — and when you need specialized support, you have access to a Registered Dietitian.

Nutrition coaching

What to expect?

  • Comprehensive nutrition assessments with a registered dietitian tailored to your individual needs.
  • Personalized meal strategies built around the foods you enjoy — without restrictive dieting.
  • Practical nutrition guidance on macronutrients, portions, and mindful eating.
  • Ongoing support and accountability to help you stay on track in real-life situations, from dining out to busy weekends.
Fresh whole foods — the kind of everyday eating habits we coach
Amanda Fravola, MS, RD, CDN, CDCES — Registered Dietitian at Fravola Fitness
When you need more

Amanda Fravola, MS, RD, CDN, CDCES

For specialized nutrition needs, you’ll work directly with Amanda, a Registered Dietitian and Certified Diabetes Care and Education Specialist with advanced expertise in nutrition and diabetes care. Her clinical background includes Medical Nutrition Therapy and blood-sugar management, allowing her to safely support clients with a wide range of health and nutrition needs.

With Amanda, you can expect comprehensive dietary evaluations, individualized strategies built around the foods you actually enjoy, education on portions and mindful eating, and practical accountability for real life — including dining out, holidays, and busy Long Island weekends.

“Awareness precedes change.”

For every adult

Real-world nutrition for every adult

Building a healthy relationship with food should never be limited by your age, current fitness level, or past dietary frustrations. We welcome every adult in our community, from working professionals searching for quick meal-prep hacks to older adults managing specific wellness conditions — in a completely judgment-free environment where your cultural background, family dynamics, and tastes are respected. Building better eating habits should feel empowering and achievable.

A balanced meal-prep container with chicken and vegetables

Curious about nutrition support?

Ask about it at your free consultation — we’ll tell you honestly what fits your goals.

Book Your Free Consultation

Nutrition support is part of the conversation at every free consult — no separate booking needed.